Do you feel unusually sad or lethargic as winter approaches and the daylight hours become shorter? You may be experiencing Seasonal Affective Disorder (SAD). This[…]
In the hustle and bustle of our performance-driven society, quieting the mind and attuning it to the present moment can often seem like an impossible[…]
Many people are increasingly concerned about maintaining their cognitive health, especially as they age. This concern is well-founded, considering the rise in dementia and Alzheimer’s[…]
It is a common misconception that bodybuilders cannot thrive on a plant-based diet. This cannot be further from the truth. In fact, numerous bodybuilders have[…]
As your role in healthcare becomes more complex, the need for effective communication skills becomes paramount. A study published in the Journal of Advanced Nursing[…]
As we age, our bodies require more focused nutrition to ensure optimal health. This is particularly true for seniors above 80, who may especially benefit[…]
You’ve probably heard the term ‘flu season’ used quite often. It refers to the time of the year when flu cases increase significantly around the[…]
In the bustling world of health and wellness, the term “gluten-free diet” (GFD) is a phrase frequently tossed around. But for those living with celiac[…]
Falls are a significant concern for older adults, often leading to physical health problems and a sharp decline in quality of life. One intervention that[…]
Increasing global temperatures have highlighted the need for stronger public health measures and effective strategies to mitigate the impacts of heatwaves. One specific aspect that[…]