Do you feel unusually sad or lethargic as winter approaches and the daylight hours become shorter? You may be experiencing Seasonal Affective Disorder (SAD). This[…]
Many people are increasingly concerned about maintaining their cognitive health, especially as they age. This concern is well-founded, considering the rise in dementia and Alzheimer’s[…]
In the hustle and bustle of our performance-driven society, quieting the mind and attuning it to the present moment can often seem like an impossible[…]